Avocados are filled with healthy unsaturated fats, fiber, vitamin C, thiamin, riboflavin and beta carotene. To take advantage of all this goodness, make some guacamole this weekend. This recipe for Chunky Guacamole, from Tyler Florence and the Food Network, is a great base; however, you can also consider the chiles and cilantro as optional and omit them, just as you might also consider adding a diced small tomato, as well as cumin, smoked spanish paprika and/or cayenne.
Image: FoodNetwork.com
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