No More Excuses

As we get older, life's obligations and surprises make it more and more challenging to keep up a regular fitness routine. Our schedules change, we move around, work hard, start a family and must face adversity when we least expect it.

The problem is that these life changes cause us to become less physically active at a time when we would probably benefit most from exercise. Physical fitness not only prevents chronic disease and aids in weight management, but also helps with stress management and allows us time for renewal and reflection that open up our minds and spirits to creativity and inspiration. By taking care of our own bodies and minds we will have the energy and good health we need to devote ourselves to our work and, more importantly, the loved ones in our lives who rely on us.

This May 2012 article from Men's Health, "Overcome the 3 Biggest Workout Saboteurs" by Madeline Haller offers tips on making time for fitness despite the challenges presented by work, parenthood and family tragedy.

Image: FreeDigitalPhotos.net / Ambro

As we get older, life's obligations and surprises make it more and more challenging to keep up a regular fitness routine. Our schedules change, we move around, work hard, start a family and must face adversity when we least expect it.

The problem is that these life changes cause us to become less physically active at a time when we would probably benefit most from exercise. Physical fitness not only prevents chronic disease and aids in weight management, but also helps with stress management and allows us time for renewal and reflection that open up our minds and spirits to creativity and inspiration. By taking care of our own bodies and minds we will have the energy and good health we need to devote ourselves to our work and, more importantly, the loved ones in our lives who rely on us.

This May 2012 article from Men's Health, "Overcome the 3 Biggest Workout Saboteurs" by Madeline Haller offers tips on making time for fitness despite the challenges presented by work, parenthood and family tragedy.

Image: FreeDigitalPhotos.net / Ambro