Do One Thing: Brown-bag it

Whenever possible, try to pack a lunch from home to bring to work, so you don't have to resort to take-out or fast food. When you prepare your own lunch, you know exactly what is going into it and can control how healthy (or not) your resulting meal turns out. Check out these great ideas from MarthaStewart.com for lots of delicious sandwich and salad ideas. Tune in tomorrow for tips on what to order when you do need to rely on a trip to the pizza shop, cold/hot bar or chinese or sushi restaurant.

Martha Stewart: Body+Soul - Pack a Power Lunch

Martha Stewart: Brown-Bag Lunches


Image: MarthaStewart.com

Whenever possible, try to pack a lunch from home to bring to work, so you don't have to resort to take-out or fast food. When you prepare your own lunch, you know exactly what is going into it and can control how healthy (or not) your resulting meal turns out. Check out these great ideas from MarthaStewart.com for lots of delicious sandwich and salad ideas. Tune in tomorrow for tips on what to order when you do need to rely on a trip to the pizza shop, cold/hot bar or chinese or sushi restaurant.

Martha Stewart: Body+Soul - Pack a Power Lunch

Martha Stewart: Brown-Bag Lunches


Image: MarthaStewart.com