Do One Thing: Pick 1 New Healthy Eating Habit...or Just Try This Pasta!

Piece o' Cake is about finding little ways to make it easier for you to fit exercise and healthy eating into your already busy, challenging life. This month we've been talking about resolutions, trying new things and making small changes:

The Secrets to Resolutions You Can Actually Keep! - January 1, 2013

Piece o' Cheesecake: Run Free! - January 5, 2013

Do One Thing: Come Prepared! - January 14, 2013

In sticking with these themes, today I'm sharing a short & sweet article that offers some ideas for simple new healthy eating habits to try, as well as a recipe for a yummy-sounding vegetarian pasta dish:


5 healthy eating habits to adopt this year - Metro, January 17, 2013

Julia Furlan and Registered Dietitian Janet Helm suggest adopting one or more of these healthy eating habits this year: 

1. Cook more often
2. Eat a healthy breakfast
3. Be a mindful eater
4. Eat more fish
5. Be a part-time vegetarian

Their recipe for Pasta with Black Kale, Caramelized Onions, and Parsnips will have you checking off tips #1 and #5 in no time!

Cheers,
Diane


Image: Metro

Piece o' Cake is about finding little ways to make it easier for you to fit exercise and healthy eating into your already busy, challenging life. This month we've been talking about resolutions, trying new things and making small changes:

The Secrets to Resolutions You Can Actually Keep! - January 1, 2013

Piece o' Cheesecake: Run Free! - January 5, 2013

Do One Thing: Come Prepared! - January 14, 2013

In sticking with these themes, today I'm sharing a short & sweet article that offers some ideas for simple new healthy eating habits to try, as well as a recipe for a yummy-sounding vegetarian pasta dish:


5 healthy eating habits to adopt this year - Metro, January 17, 2013

Julia Furlan and Registered Dietitian Janet Helm suggest adopting one or more of these healthy eating habits this year: 

1. Cook more often
2. Eat a healthy breakfast
3. Be a mindful eater
4. Eat more fish
5. Be a part-time vegetarian

Their recipe for Pasta with Black Kale, Caramelized Onions, and Parsnips will have you checking off tips #1 and #5 in no time!

Cheers,
Diane


Image: Metro