Happy New Year!
Have you made a resolution? Whether or not you have, you probably know that they are notoriously hard to keep.
Resolutions are often made very loosely or spontaneously, without much thought. Sometimes we even tell ourselves we are making them "as a joke," but when we start breaking our resolutions in the first days or weeks of the new year, it can be tough to take. We are so hard on ourselves for not being able to stick to our goals. We fear we will never be able to change our bad habits or get good ones to stick. That said, the start of a new year can be a great time to start fresh.
The key to having any chance at keeping your new year's resolution is to START SMALL and BE SPECIFIC!
