While we all look forward to much needed travel time, some also worry about returning with unwanted souvenir pounds. If this sounds like you, you should know that a healthy vacation doesn't have to be boring or grueling. In fact, it's just the opposite: Making a few healthy choices and folding some physical activity into your trip can help you get more fun out of your time by giving you the energy you need to get through a day packed with activity and excitement. Planning to lay around on the beach all day? Tweaking your food choices and getting your body moving may help you feel more comfortable & confident in your swimsuit. Building on my June 9 post on healthy road trips, Hit the Road...& Have Your Cake Too!, I'm back from my own recent trip with tips for staying healthy while having a blast on vacation:
