I hope you all had a wonderful Thanksgiving surrounded by family and friends.
This week, I'm keeping it short, sweet (& spicy) and to the point. I've come across a nice resource I want to share with you, called Restaurant Confidential: Chinese Restaurant Food - Wok Carefully. This guide from Nutrition Action Healthletter breaks down the nutritional profile of "a few dozen popular dinner-size dishes from a typical Chinese restaurant menu." Find out the calories, saturated fat and sodium content of some of your favorite Chinese menu items so you can make an informed meal-time decision the next time you go for Chinese food.
This informative piece by Jane Hurley and Bonnie Liebman also provides some useful tips, like this one:
