Cutting calories through small changes

This page from the American Dietetic Association's website, at www.eatright.org, lists some nice easy tips for cutting calories by making small changes that are easier to stick with over time, as opposed to making a huge lifestyle overhaul all at once. Some of the tips include: lighten your coffee by choosing non-fat milk and sugar-free syrup; choose the smaller plates and bowls to help you eat less; and replace high-calorie beverages with water as often as possible.

American Dietetic Association - "Ways to Shave Calories"

This page from the American Dietetic Association's website, at www.eatright.org, lists some nice easy tips for cutting calories by making small changes that are easier to stick with over time, as opposed to making a huge lifestyle overhaul all at once. Some of the tips include: lighten your coffee by choosing non-fat milk and sugar-free syrup; choose the smaller plates and bowls to help you eat less; and replace high-calorie beverages with water as often as possible.

American Dietetic Association - "Ways to Shave Calories"