"Small Health Changes, Big Results"

Making a complete lifestyle change all at once usually doesn't work because it becomes too overwhelming and too difficult to stick with. Instead, try making small changes, one or two at a time. This piece from MORE magazine lists 30 small changes to improve your health, any of which you can start doing today.

MORE magazine, December 2006/January 2007
Small Health Changes, Big Results

Making a complete lifestyle change all at once usually doesn't work because it becomes too overwhelming and too difficult to stick with. Instead, try making small changes, one or two at a time. This piece from MORE magazine lists 30 small changes to improve your health, any of which you can start doing today.

MORE magazine, December 2006/January 2007
Small Health Changes, Big Results